How to avoid varicose veins on the legs?

Varicose veins — treatment of distension of peripheral veins, the deterioration of the blood circulation. The position is fraught with serious complications, up to disability and death. What to do, how to prevent varicose veins on the legs, to prevent the defeat of the lower limbs.

General measures of prevention

varicose veins on the legs

In possession of the preventive measures to prevent or stop the development of varicose veins on the legs of people who are at risk, to consolidate a positive result the treatment of varicose veins.

The prevention of varicose veins decide to 3 main goals:

  • The maintenance of the tone of the venous wall,
  • Strengthen the muscles of the legs and the corset,
  • Prevent the development of varicose veins of the legs or stop the disease at the initial level.

Best of no drugs of a healthy lifestyle and regular gymnastics (charging), to maintain the tone of the veins and the elasticity of the muscles. Help to prevent varicose veins on the legs lessons in the pool, aerobics, yoga.

For the prevention and therapy of varicose veins of the legs there is a list of the special exercises in order to disperse the blood, strengthen the flow of lymph, strengthen the elasticity of the veins, create a moderate load on the limb:

  1. Toe walking,
  2. "The bicycle" — rotation of the foot,
  3. Simulates walking on the track (trainer)
  4. Cycling,
  5. Jogging.

Exercise can help to improve the elasticity of the tissues, making the muscles more elastic and less prone to the birth of famous "stars". In the initial stage of varicose veins is minimal in the feet, you need to wear a compression garment.

For varicose veins to choose compression stockings is not recommended, this should make the doctor (taking into account the individual condition of the patient and the necessary level of compression).

There are different types of compression products:

  1. Prevention of varicose veins is used before class,
  2. Linen for the house of the second class recommended for women at the first sign of varicose veins,
  3. The third class – with the symptoms of varicose veins of the legs, thrombophlebitis.

Products to buy in pharmacy points, in order to avoid defective goods. The shoe must be comfortable, comfortable, heel not more than 4 cm, and a pair of trousers, leggings, or leg warmers – does not exert pressure on the foot, to avoid being crushed veins and disorders of the circulation of the blood.

Nutrition for the prevention of varicose veins

Preventing varicose veins on the legs helps the adjustment of the power supply. The correct menu is stabilizing the weight, eliminate subcutaneous body fat. In the diet should be sufficient amount of fiber, which helps to improve the functioning of the digestive tract, helps to expel waste products and toxins.

The illness is withdrawn, whether to reduce the consumption of animal fats. It is recommended that you replace the plant, to improve the quality of blood circulation, prevention of varicose veins.

A complete ban of the products of fast food, trans fats, semi-finished products, which increase the levels of bad cholesterol in the blood and contribute to slagging of the body.

To expand the blood vessels advised to consume food with a high content of vitamins c, E, P, A, to strengthen the walls of blood vessels and improve immunity. Useful to introduce in the diet of all days, black currant, citrus, red meat, grains, cereals, dried fruit, drink at least 1.5 litres of liquids per day, including fruit juices, fruit drinks, herbal teas (chamomile, rose hips, sage).

Courses of work — prevention of varicose veins

In order to preserve the health of the feet in a standing work is recommended for every day to do short walks, to reduce the pressure on the walls of the blood vessels, preventing varicose veins. Recommended to follow with attention the weight, balanced eating, every day to do the charging before work.

It is important to get rid of bad habits — smoking and alcohol increases the viscosity of blood, promote the appearance of phenomena of stagnation of the lower limbs, causing swelling and the formation of blood clots.

It is necessary to avoid the overheating and subcooling, to treat in a timely way the infectious diseases of the genital organs, inflammatory processes of the digestive tract, strengthen the immune system.

The feet need more than to give a rest. Periodically put them in exaltation, to hold the feet in raised position, to normalize the pressure and the flow of blood and strengthen blood vessels.

Medications to strengthen the cardiovascular system

avoid varicose veins

Help to solve the problem in degree of medicines, to choose which should doctor. The success of the therapy depends on the phase of the violations. Prescribed drugs designed to improve the elasticity of blood vessels, improving the circulation of blood, reduce the swelling.

There are several groups of pharmacy funds:

  • On the basis of saponins and flavonoids natural,
  • Combination of drugs,
  • A synthetic product.

Are also assigned medicines to thin the blood, for topical use ointment. In a complex of drugs to help prevent varicose veins, relieve tension, swelling, eliminate pain, strengthen the veins.

How to stop varicose veins traditional and non-traditional methods?

Is not varicose veins in the case of expressed symptoms of the disease, you can use the following methods (taking place in clinical conditions):

  • The therapy is administered in the affected area, chemical composition, 7 days scars fade, the elasticity of the epithelium increases,
  • Laser surgery – illustrated with the defeat of the ship is more than 4 mm, high-performance, is a technique of resolution of varicose veins at different stages, but expensive,
  • The method is used in the expression of the detriment of vienna, and is performed under local anesthesia,
  • Surgery – in severe clinical cases.

For the non-traditional methods of resolution of varices at initial level can be attributed to the homeopathy, yoga, popular of home treatment, mud baths, thermal waters, gymnastics, and so on. In any case, it is important to consult a doctor to avoid complications.

When the first signs of varicose veins, it is important to avoid prolonged exposure to the heat, not to take hot baths, forget the pose "foot to foot", every day to do exercises for the legs.

The prevention of varicose veins of the legs during pregnancy

In a period of gestation of a child is important to follow the preventive guidelines of the gynecologist, after 5 months you need to wear a bandage for the belly, to reduce the load on the legs, with the appearance of small retina to purchase a compression garment. For the evaluation of the current state, the doctor may perform duplex scanning of blood in the lower limbs. The therapy of varicose veins during pregnancy should be strictly under the control of a specialist.

To maintain healthy feet for long years, and prevent the varicose veins of the lower limbs, it is important to follow the advice of a specialist, well-balanced, to eat, to consume a sufficient amount of fluids, avoid overheating and subcooling.

Patients with symptoms of varicose veins of the legs it is not advisable to drastically change the climate. If the signs of varicose veins necessarily ask for help to a specialist.

8 ways to alert varicose veins: French technique

Find in France a couple of legs with dilated veins much more difficult than in Russia, where the disease is indiscriminate in the forecast and is considered as an inevitable part after childbirth or simply age-related changes. This is obvious and starry examples: 70 years Catherine Deneuve, for example, can boast of the walk girl of 35 years. The French know something that we don't know?

On this told the british dr. Haroun, of which the English patient torment of questions, how to get your feet healthy and beautiful, like the French. The doctor has decided to reveal the secrets.

Catch varicose veins in the early stages, you can do other than operations under general anaesthesia. The doctor will perform sclerotherapy — a series of shots with a special drug, after which the veins smaller simply dissolve in the body.

Dr. Harun pays particular attention to the women that varicose veins is a hereditary disease. If your mother or your father advanced venous vessels in the legs, it is likely that this "gift" passes to you.

A sedentary lifestyle is one of the main causes of the development of varicose veins. Dr. Harun sure that this is purely western disease: "does not meet "venous" foot in the poor countries of Africa, — he says, — but in developed countries, where the people are engaged in a desk job and move around a little, varicose veins are very frequent".

The only method to fight is prevention. Dr. Harun recommend:

  • 1 More walk. Walking is the best type of fitness to prevent varicose veins.
  • 2 Maintain a healthy weight. In total significantly more likely to have varicose veins.
  • 3 Long standing on legs improves the appearance of varicose veins.
  • 4 ridiculously simple way to avoid varicose veins — consume a sufficient amount of water, not to allow the blood to thicken.
  • 5 of the Best service, the proceedings against varicose veins — home, after a day of work, a bit of a lie down with the legs, the arms raised up. This restores the proper flow of blood and reduces swelling.
  • 6 Because the sun radiation encourages the development of varicose veins, it is necessary to protect the skin from ultraviolet rays. And also (in agreement with the doctor) to take vitamin c is a natural antioxidant and protector from the sun's rays.
  • 7 wheat germ Oil — a friend for all those who want to stop the development of varicose veins. Restores the collagen fibers of the veins. The oil can be applied once a day to the affected area varicose veins area with circular movements.
  • 8 Visit phlebologist. On the basis of the recommendations it is possible to buy special stockings against varicose veins, stockings, or tights, foot massage, and also the drugs (ointments, creams). Try to collect these tools alone are not worth the effort.