How to avoid varicose veins during stagnant or sedentary work

Varicose veins worsens considerably the quality of life, forcing the patient to constantly hide the imperfections. Disappears the possibility of wearing the skirt the preferred or shorts, you need to hide your legs under stringent pants or jeans. To prevent the occurrence of such a situation, you need to take responsibility for their health.

The prevention of varicose veins pass in two cases:

  1. in the absence of disease, but in the presence of factors causative - sedentary and courses of work, an inheritance, a disease of the blood vessels;
  2. in the presence of primary signs of varicose veins cardiovascular “asterisk”, “spider”, the unit swollen of vienna.

In the first case, the prevention aims to prevent the occurrence of the primary symptoms of varicose veins, and the second - therapeutic activities targeted to eliminate the existing vascular defect and prevent further progression of the disease.

High-quality prevention need not only materials and methods but in the time and effort applied. If run constantly instructions, aimed at combating varicose veins, about this problem you can always forget.

Why in the sedentary work, suffer from vienna

A sedentary job involves the constant presence of a person on a chair or on a chair, legs bent and you are in the lower part of the body. In this way the greater part of the blood under the action of the force of gravity accumulates in the area of the ankles and feet. Can disturb the feeling of tiredness in the legs, discomfort, even if there are loads of work was not done.


Sedentary work, very often people do not maintain the posture, the highly curved legs under him, or, in general, fill up a leg. This position promotes the outbreak of the market, superficial venous vessels, which still further prevents the outflow of blood from the lower limbs. This leads to an increase of the venous pressure in the lower regions of the body, the venous wall is exposed to severe stress, and gradually stretched. No veins no muscle layer, and then cut and reduce the lumen of the vessel, it may not.

Similar load will lead to the development of venous insufficiency, which is caused by a malfunction of the valve unit venous vessels. In the first place, it affects the superficial veins, as well as deep, surrounded by muscles and fascia, which prevents their expansion.

A similar picture occurs, and when the stagnant work. Here occurs an excessive accumulation of blood in the superficial veins. Venous valves, which prevent backflow of blood in the veins gradually lose their elasticity, the blood vessels sag. To avoid this, it is necessary to continue to pursue the prevention. This can be a physical exercise, the traditional methods, the application of underwear of compression. It is recommended that you first consult the phlebologist to prevent the development of serious effects of improper handling.

Use in the prevention of varicose veins sedentary work, recommended first, such as have been detected on the primary manifestations of this pathology. But even during the early stages of the disease performance of simple recommendations to prevent further progression of the disease. Then, with the purpose of prevention it is recommended that you perform the following operations:

  • periodic walk - it is necessary each two hours of monotonous sedentary work, take ten walks. You can walk around your home or go to drink water. This simple exercise allows you to restore the normal blood circulation in the lower limbs, reduces the load on the veins;
  • lie down with legs raised - this year it takes place possibly at the workplace or at home. After a long period spent sitting need to lie down on your back and put your feet up on some hill, under an angle of 20-25 degrees. This position supports the normal outflow of venous blood and moderate devastation, crowded veins;
  • exercises for feet and legs - suitable in the case in which, if not the ability to get up from your place of work. Therefore, it is recommended to massage the foot, that also dilate and strives the muscles of the legs. You can roll the ball under the table, workout lift your legs, purchase a special stretcher massager that will improve blood circulation in the lower limbs.

The subject that predisposes to the development of varicose veins factors, it is recommended that you change your style. Need to buy loose-fitting clothing, that will not be the limitation in the groin, and highly squeeze the legs, change the shoes more comfortable shoes and high-heeled shoes in particular cases.

The prevention of varicose veins when the stagnant job

In the case where the job requires a permanent presence in the walk, you need to try to completely change your lifestyle. In the first place, you should abandon tobacco and alcohol. Cigarette, promote the dilation of blood vessels, the appearance of plaques of cholesterol, which significantly slows the circulation of the blood. Therefore, smokers often there are problems with the blood vessels. Alcohol also promotes the dilation of the lumen of the blood vessels, but its direct, destructive impact on the structures of proteins leads to a thinning of the vascular wall, which in the future enters into varicose veins or other disorders.


The next step for the prevention of varicose veins when the stagnant work is the diet and the normalization of its weight. Necessarily need to eat foods rich in vitamins and minerals (fruits, vegetables, cereals). With the aim of restoring the vascular wall is necessary to take a sufficient amount of protein, reduce the consumption of fats and carbohydrates. With all of this will help you to understand the dietitian. You will choose the one most suitable diet with all the features of the vital signs of the patient.

It is also recommended to wear, comfortable, well-ventilated shoes. High quality shoes that evenly distributes the load on the foot and calf muscles, thanks to which is performed the ejection of venous blood from the departments of body. It is not necessary to buy clothes uncomfortable, especially pants or shorts. The pants must be free in the groin area, and thighs, which will help to maintain the normal venous and lymphatic return flow.

A must is the use of particular drugs - venotonics. This group of drugs help you to keep a normal state of venous vessels, when the daily big loads. In addition, they prevent the degradation of the valve unit of the veins, and to promote the progressive regeneration of the inner layer of the vessel.

To learn more on how to prevent varicose veins when a stagnant job, you are recommended to visit phlebologist. A good specialist will advise you on any topic, and even to prescribe, more research is needed. This will let you know the degree of the development of varicose veins and determine the most appropriate method for the prevention or treatment.

How to choose a compression garment

One of the main methods of prevention of varicose veins is the daily use of underwear of compression. Right size and type of clothing will allow for a long period of time to maintain the normal state of the venous vessels.

There are different types of underwear of compression.

  1. Socks are required in the case of the dilated veins in the forefoot area, or ankles.
  2. Socks up to the knees, help so effective in the early stages of varicose veins of the superficial veins of the legs and ankles.
  3. Socks - struggling with the advanced vessels of the lower limbs at the level of the upper third of the thigh. Correctly matched to compression stockings allow you long-term forget about the fatigue and discomfort in the legs.
  4. The tights are of various level, are used in varicose veins, deep vein, also helping to get rid of venous stars.
line-linen for the house

Wear a compression garment necessary for a clean environment, dry the foot. You need to start with a sock, go on the heel, and then gradually go up to the floor above. Avoid the appearance of folds, if necessary, re-wear the shirt of the product.

Select the right size will help a specialist, after all the trials will determine the necessary degree of compression. The excessive compression of the limb can greatly worsen the blood and lymph circulation, and insufficient - it will not bring any therapeutic results.