Varicose veins is a common disease among men and women after the age of 30 can manifest itself at a younger age. Respecting the prevention of, and the execution of exercises with varicose veins of the lower limbs, it is possible to stop the development of the disease, improve the attenuated blood vessels and capillaries.
The whole exercise in varicose veins helps to improve blood circulation, increases the physical strength of the patient, which strengthens the structure of damaged blood vessels and muscles.
Attention!
If you do not neglect the healing of physical culture (physical therapy), it is possible to simplify considerably the course of the disease, relieve swelling and eliminate fatigue in the legs.
Exercises for the prevention of varicose veins and therapy of the disease are held with the aim of thinning the liquid to the inside of blood vessels, eliminate swelling of the veins under the skin, returning the natural skin tone of the lid.
Are allowed:
Doctors recommend regular EXERCISE twice a day, for ten minutes. Preferably courses distributed over more blocks – morning 5-7 minutes and the same number of before going to sleep, giving preference to the less intense stress on the body.
Exercise with varicose veins of the veins of the legs are executed with the help of a doctor, physiotherapist, and alone. It is important to monitor the load of the exercise, the plasticity of the movements, to avoid sudden shocks, twists the torso.
Overwork can only do harm to the patient, which complicates the course of the disease. The room should be spacious, ventilated, it is better to make exercises of varicose veins on the legs after waking up. It is important not to forget the compression socks and comfortable shoes.
Gymnastics for the legs with varicose veins of the lower limbs consists of exercises:
Systematic charging will prevent the progression of the disease, reduce the risk of fusion of a phase of the violations in the other, to eliminate the complications.
Exercises against varicose veins during the period of work, sitting on a chair:
Sedentary work is recommended every hour to take a 5 minute break. In this moment, it is useful to perform the movement in a standing position:
Rehabilitation exercises in varicose veins of the veins of the legs, provides a moment of rest, but because after 5-10 minutes of tension on a limb, need to lie down in a state of relaxation for the adjustment of the circulation and recovery of breathing.
Attention!
Exercise should not cause discomfort in the affected areas of veins, burning sensation, tingling, cause swelling or other complications varicose veins. It is important not to forget drug to treat in an effective way to get rid of the disease.
In the fight against varicose veins is established also to vibration gymnastics academic. Special charging for the legs with varicose veins includes only the special jump, to run regularly to help eliminate the symptoms of the injury.
Are useful such activities in a complex with exercises in varicose veins of the pelvis, which often develops when secondary and subsequent pregnancies, in the case of strong stress to the pelvis.
Therapeutic exercise helps to strengthen the walls of the venous blood, improve the flow of blood. Useful to perform these exercises:
Attention!
After the execution of physical exercises with veins defeat useful self-massage of legs and thighs, to stabilize the flow of blood, eliminate the harmful elements on the cellular level, relieve fatigue.
Useful to do a light stroking from the ankles to the knees, rubbing of the legs with circular movements. You can use nourishing or moisturizing with natural or purchased in the pharmacy section.
At the end of an exercise program, it is recommended that you make a swallow – straighten the back, becoming straight, his hands relaxed, and omitted along the body. Inspiratory – hands up, exhale to perform the swallow.
During the THERAPY it is necessary to drink a small amount of liquid, just to wet their lips with water, in order not to cause swelling. Useful protein supply, especially in the early afternoon, before going to sleep – cereal-cereal, fruit smoothies.
If varicose veins are useful, quiet, hiking, cycling approximately 10-20 minutes per day, contrast showers, swimming pool activities help to eliminate the swelling and relieve the general condition of the patient.
Attention!
Recommended to get rid of habits throw in a sitting position, "foot for foot", interrupting the circulation. It is also worthwhile to limit walking on high heels, by reducing the burden for weak blood vessels and capillaries.
In the evening it is recommended to do a foot bath for tired feet, with the addition of a broth of medicinal herbs and plants (chamomile, sage, eucalyptus), essential oil of citrus fruits, juniper. During the time of rest required to sleep in so the heels were above the level of the buttocks.
In addition to physical exercise, and medical therapy is important to follow the diet, eat slowly, fractional, do not eat too much, especially before going to sleep. It is important to avoid severe drops in body weight.
An important role for the prevention of varicose veins play casual shoes, must be to size, quality, and comfortable. In the initial phase of the injury, you should pay attention to compression socks, to choose their size, on the board of phlebologist.
What exercises for legs with varicose veins in the home is not can do:
For patients with varicose veins lifting weights deleted. A nice alternative – pool or step aerobics. The gym will be available after the complete resolution of the disease, according to the recommendations of the doctor-phlebologist.
Varicose vein is quite common disease, which worsens significantly the quality of life of a person. Completely heal from this disease is very difficult, but to facilitate its course, it is worth to perform specific exercises.
Varicose veins called sustainable extension and elongation of the veins, accompanied by thinning of their walls and the formation of the so-called nodes. The reason for this phenomenon lies in the serious condition of the walls of the veins and failure of their valves.
This is a disease which is rather widespread, and most often occurs in women. Often varicose veins begins of working age – about thirty-forty years.
The main risk factor for the development of this disease is an active life-style.
The therapeutic use of exercises in the varicose veins is difficult to overestimate. Special gymnastics you can:
If, however, the neglect of medical gymnastics at varicose veins of the legs, this will be the cause of stagnation of blood in the blood vessels affected, in addition, will increase the pressure.
In turn, this will lead to an accumulation of water in the area of the ankles, stop, the lower parts of the legs, which often exacerbates the sensation of pain.
In particular, the exercises in varicose veins of the legs are useful to people who just move in their daily lives.
The simplest exercise is to walk.
People who suffer from this disease, must walk every day. In addition, it is possible to go by bike. Very useful swimming.
Not everyone knows that not every exercise is useful in varicose veins. Which sport in varicose veins useful, and that it is harmful?
The operation for the removal of varicose veins is often the only solution. We say that the type of surgery you choose in a way or in the other case.
There is a special rehabilitation exercises in varicose veins of the legs. For the execution of these exercises was the most effective, it is necessary to respect the following rules:
Experts recommend that you perform specific exercises against varicose veins in the morning and in the evening, with their approximately 15-30 minutes.
Until the exhaustion of the bearing if same is not possible, because each person has a limit of its physical capabilities.
Enough is a continuous exercise for five minutes, in this case, we recommend that you take breaks. If you feel tired, it is better to postpone the lesson.
These exercises are suitable with varicose veins of the upper and lower limbs, varicose veins pelvic, and other types of disease:
Gymnastics with varicose veins of the lower limbs includes these exercises:
Regular execution of special exercises for the lower limbs will help reduce the manifestations of venous insufficiency, to suspend the development of the disease and reduce the risk of development of dangerous complications.
