An important component of a complex of measures to healing for varicose veins and physical exercise. If you can run in varicose veins? If it will be useful and what are the contraindications? To understand what impact can have the race on the veins of the lower limbs.
The use and rules of jogging in varicose veins
Given that varicose veins occur because of a weakening of the walls of the blood vessels and stagnation of blood in them, one of the aspects of the treatment – it improves the circulation of blood in the lower limbs. This can be achieved with physical activity. In this sense, the stroke, varicose veins can be justified, but the use of it is possible only in the observance of certain rules.
Among them it is necessary to highlight a few:
- a prudent approach;
- appropriate clothing and shoes;
- the holiday.
This means that it is not necessary to try to treat varicose veins with the execution in a short time, exposing the body to severe stress. The stroke must be easy and of short duration – jogging, on average, not more than 20 minutes.
Appropriate clothing and shoes
For the race are ideal, soft and breathable sneakers with insole orthopedic. It is important, for shoes is easy and convenient.
Before the training, it is necessary to wear compression stockings or wrap the leg and the calf of the leg elastic bandages. The bandages and the clothes do not have to heavily compress the skin – which blocks the circulation and the meaning from training will be lost.
Even if after a short ride strong a sense of fatigue usually no, returning to the house, it is necessary to give the rest of the foot. For this we need to lie down, and lift them as high as possible. After that take an emotional shower – still an adjunct in the fight against varicose veins.
Contraindications to the performance in varicose veins of the legs
In some cases, such exercises can more harm than good. To him is attributed:
- excess weight,
- it is not a reasonable approach.
In the first place, it is worth mentioning thrombophlebitis. If the varicose veins launched the first phase, when the veins are inflamed and form blood clots, stroke is strictly contraindicated. This can lead to the detachment of a blood clot, which can obstruct a vessel of the heart or of the brain.
Besides this, some diseases of the spine and of the joints excluding the slopes of the load. Important in the search for the cure of disease is not to aggravate others.
The presence of an excess of weight in and of itself is not useful. During the ride you will create an additional burden for the legs, that does not need. The spine also this is not the best option.
It is not a reasonable approach
Long distance or the desire to run with a maximum speed can be very bad because of too heavy a weight for the legs and lead to the development of thrombophlebitis.
Another symptom is not a reasonable approach to the abandonment of clothing and footwear. Compression garment necessary for the circulation of the blood evenly mounted in this lumen of the veins is not too wide, and became even more. The wrong shoes can also create an excess load or stop the flow of blood. Also, this can hurt your joints and spine. On the basis of this, the race on the heels of the bus cannot be considered to be therapeutic.
What can you replace the race with varicose veins?
If for any reason the race must give up, it can be replaced by other loads. The most varicose veins are considered to be:
- water aerobics;
- oriental dance;
- stretching exercises and improvement of blood circulation;
- specific exercises in varicose veins.
This sport is the most close to escape, she has fewer contraindications. It is not only a short walk – walking sports need clearly to set foot first on the heel and toe in high raised. Then the emphasis should be on the tip.
Another aspect of these lessons – nordic walking with the sticks, well coached many muscle groups.
Water exercises, performed under the guidance of a coach in a group of rhythmic music. Heavy physical activities are not provided, which is important in varicose veins. The exercises allow the water to do a light massage all the muscles, and this gives the blood to circulate freely. Excess weight is not a problem for these exercises, as well as thanks to the support of the water is not excessive load on the joints and muscles.
How and when to water aerobics, water massage of the whole body. But when swimming, especially the breaststroke, it strengthens the calf that enhances circulation. Same horizontal position during swimming promotes good circulation of the blood throughout the body. Improves the functioning of the cardiovascular system.
They also have a number of advantages. In the first place, is the aesthetic employment, which has a positive influence on self-esteem. In the second place, a regular exercise routine allow you to keep all the muscles of the body in excellent condition. But here it is very important the choice of a good coach that understands what loads are acceptable in varicose veins, and which are not. Overly active the dance can be contraindicated in thrombophlebitis.
The cheapest way to do stretching exercises at home by yourself. This can be a complex exercise, which begins with the heating. Then it is worth moving on to exercises static stretching – are perfect for beginners and eliminates sudden movements. Usually, during the training, you may feel like stretching the muscles and improves blood circulation.
Specific exercises in varicose veins
There are exercises that aim directly to combat varicose veins. These activities can begin immediately after waking up, lying in bed:
- Need to pull socks on itself, and you may feel as tense and you "awaken" the caviar. Then tilt the socks in the opposite direction. Repeat until the pleasure is all mine.
- The track is developed in the ankle joint. For this you need to make circular movements with the feet first in one, then in another direction.
- The following exercises involve the leg work on the weight. "Bike" is familiar to many children in the years, and the use of this financial year remains unchanged.
- After the "bike" can do "scissors" – straight leg on the weight first, it is necessary to dilute in your hand, and then cross. This exercise allows you to not only improve the circulation in the legs, but also to train the abdominal muscles.
Which workouts besides running, to give up in the varicose veins of the legs?
There are types of workouts, from which the need not to fall into the varicose veins. These include aerobic exercises, weight lifting more than three kilograms, any jumps, even through the rope. Can damage the veins details squat "through the power" and excessive stretching exercises.
Travel – valid way to support the body in varicose veins, if no co-morbidities that may aggravate. If the stroke is contraindicated, it is possible to replace walking, water aerobics, swimming, dance or exercise. Important to remember to reason and to engage the full treatment of the disease.