Varicose veins, or varicose veins – a disease, which today is known not by hearsay tens of millions of our fellow citizens. Varicose veins of the legs - the lower extremities - the most common, even if the data is accurate - unfortunately! – do you have the statistics yet, but it is known that women suffer two times more often.
The walls of the veins of the legs more thin, the same vienna route and the places represent the nodes: note that the man is sick of varicose veins, do not even need to be a doctor. The external manifestations are accompanied by internal, much more dangerous to your health: your legs will get tired quickly and can do evil, their constantly feels the heaviness of the foot and leg swell at night often occur cramps. During the execution of the disease appear wounds, not heals in the course of the years, however, before that was still "need to bring" - this doesn't happen quickly.
In the initial stage of varicose veins of the legs, perfectly cured, but when his first signs of a doctor are addressed very few. In the later stages of the development of the disease, you can slow down, reduce symptoms, prevent complications and serious consequences, even without surgical intervention. Strengthen the walls of blood vessels – the most important component of treatment, and without a special diet and nutrition in varicose veins the veins of the legs can not do anything: even the most modern and effective medicines and procedures will act only temporarily and in combination with the right products.
What does it mean to feed in varicose veins
Today, our material, we will be dedicating a proper nutrition in varicose veins of the veins of the legs, which foods should I eat during this disease every day.
Then. The products are selected those which help to restore the normal circulation of the blood and lymph, improves blood composition, eliminate or reduce congestion. The menu should be balanced to keep the weight in the norm: excess weight have most people with varicose veins.
Important to the composition of the feed in varicose veins of the veins and the diet, the vitamin and mineral content. There are products that you can use not only to stop the progression of the disease, but also to improve the state of the veins: toxins, taking the work of the vital organs and systems of the load to vienna decreases, and their walls are reinforced.
The basics of proper nutrition
Let's start with the water, with varicose veins. The net of natural water in varicose veins is of vital importance: the lack of charging more blood clots and can literally lead to tragedy. 1.5 l, at least: this is the water and not beverages or liquid in soups. In general, it is necessary to focus on the body weight: 40 ml per kg of weight, but with an increase in physical activity this standard also increases – thus, the athlete in periods of heavy training can drink up to 5 liters.
Useful and fasting days 1-2 times a week: for a start, at least try to reduce the portions of food, and increase water consumption – increased metabolism.
It is necessary to reduce the viscosity of the blood, then, the basis of nutrition: fruits-vegetables-berries-greens, vegetable oils, oily fish and seafood, lean meat (incl. bird), nuts, whole grains. Instead of sweets – honey and dried fruit, instead of coffee and black tea - fresh juices of fruits and vegetables, fruit drinks, and green tea – for example, ginger.
All of the dishes – in boiled, baked or stewed, with a minimum of salt and fat. The breakfast is a must; dinner for 3-4 hours before bedtime.
Products for the health of the veins
Now we focus on the most important products in the veins, varicose veins of the legs.
Mandatory products – vegetables, berries, fruit
Of course, the first thing you need to include in your feed against your varicose veins of the veins of fresh vegetables, fruits, and berries. Fruit and berries are particularly useful painted in bright colors: citrus fruits, berries of sea-buckthorn, rose hips, persimmon, blackberry, blueberry, cherry, currants, raspberries, gooseberries, strawberries, strawberries, blueberries, cranberries, and blueberries.
In varicose veins of the veins are required for the products of vegetables: zucchini, cucumbers, plate, and spicy greens, any cabbage, young corn, green beans, peas, pumpkin, tomatoes, peppers, carrots, etc. Also available in a soya and products from it: legumes are rich not only in protein, but also vitamin E, which contributes to the elasticity of the veins and very much in form in the veins varicose veins of the legs.
Products in winter if varicose veins are suitable for frozen berries and vegetables, preferably from local production.
Dairy products in varicose veins of the veins
Low-fat milk, natural yogurt, yogurt, yogurt, cottage cheese and other dairy products. The whole milk is better to remove.
Cereals in the diet are required
Whole grains: in the veins varicose veins of the legs in the priorities of buckwheat, oats, and barley, but also useful large of wheat and barley, brown rice, with the addition of wild barley. Porridge of them cooked in water, fill with vegetable oil (you can ghee), add the honey, dried fruit (apricots, prunes, figs, dates) and nuts (hazelnuts, pine nuts, walnuts, almonds): gets the food, rich of fiber, minerals and antioxidants. Many nuts are rich in rutin (vitamin P), strengthens the walls of capillaries and improves the blood circulation, prevent stagnation of blood in the veins. But there are the nuts roasted or salted – just raw as possible, fresh nuts is bad, but not the use.
Protein in the diet in varicose veins the veins of the legs
Of course, in a proper diet in varicose veins veins of the legs should be a lot of protein and useful (unsaturated) fats, and then the fish would be different: it is not fat (cod, sole, cod and saffron) and fat (salmon, halibut, herring, sardines, etc). Of marine products, which are rich in copper, zinc and iodine – minerals, strengthens the walls of blood vessels, useful, calamari, mussels, shrimp, and algae is generally recommended that you add in many dishes: salads, casseroles, salsola, soups, and desserts made in house. Fewer calories, but a lot of natural sodium – you can safely do without salt.
In varicose veins the veins of the legs, pay attention to the river fish, such as carp, ila carp from lota lota, catfish, perch.
But take lean meat (veal, poultry without the skin), not to overlook the by-products (liver, kidneys, tongue, heart). And cook without the fat, jelly, pork and beef, legs, tail and ears: gelatin in varicose veins of the veins is very useful, because it strengthens the joints and the legs easier to bear the load.
The studies of the last years have shown that the elasticity of the blood vessels may decrease because of a deficiency of vitamin D, that food not so much. However, in addition to fish and seafood are rich in egg yolk of chicken and powdered eggs, hen eggs, and quail (not required to participate with their excessive), the already mentioned ghee (clarified butter), some mushrooms (morels, chanterelles) and cheese 50% (cheddar and swiss).
The emphasis on vegetable oils
Vegetable oils should make up the majority of the fat in the diet. Olive oil and flaxseed are considered the best, but useful and sunflower seeds, corn, mustard, sesame, soy, peanut, etc.
What to cook with varicose veins
How to do the diet if varicose veins of the veins, ideally, learn a doctor, and, in general, the menu of dial a no-brainer and the only to know if the products useful for this disease.
Menu of the day with varicose veins of the veins
the mixture of ricotta cheese with fruit (dried fruit) and tea with the ginger – morning;
lunch – vegetable salad with vegetable oil, and acid juice of the fruit;
lunch – buckwheat soup with chicken breast, steamed vegetables, and compote of dried fruit;
snack – yogurt, a small apple;
evening – stewed green beans with baked fish, salad of tomatoes, tea or fruit juice.
The soup is considered to be in the veins varicose veins of the legs one of the best choices of dishes: cooking soups, vegetables and mashed potatoes with zucchini and squash, the cauliflower and the broccoli, carrots, spinach, peas, eggplant; low-fat fish and chicken. You can add the potatoes in the oven, but in a way which will be more useful.
Swelling of the feet will help days of fasting, fresh juices of fruits and vegetables. If the intestine cannot tolerate the therapy of juice, it is possible to download on baked apples without the skin, natural yogurt and low-fat cottage cheese.
In the morning, and instead of the preparation in the varicose veins of the veins good drinking infusions and decoctions of hawthorn and dog rose, bilberry, blueberry leaves, raspberry and currant.